Want to Make Life Change?
The Centre has answers…
LiveWell is a 3 step program exclusive to The Centre that will help you, or your group, experience the LIFE CHANGE that you desire.
Our comprehensive and proven LiveWell program combines a great facility, wellness professionals and cutting-edge health assessment and tracking tools into a personalized wellness program for you or your organization.
The LiveWell program is unique in that it is beneficial for everyone. From those just starting out to those who are looking to take that next step in their health and wellness, LiveWell can create a personalized wellness program for you!
360º Assessment
The body is a complex creation. The Centre\’s assessment tools will outline your body\’s composition (including biometrics) and grade your health in order to create your Personalized Wellness Program and set a baseline to gauge your results.
Personal Wellness Program
Everyone is unique. Your wellness program should be too! The Centre team will match your individual circumstances and goals with a program that aims to achieve the results you desire.
LiveWell Coaching
Accountability drives success. One rarely achieves life change without the support of the people around them. With the LiveWell Program you work one-on-one with one of our wellness professionals who will provide new exercises, cardio activities, or nutrition tips to accompany your Personal Wellness Program.
LiveWell vs Personal Training
LiveWell
- A customized program is created that takes into account your health history, current health status and the in-depth results from the 360° Assessment.
- The Program combines both nutritional and physical components of wellness and how they specifically relate to you and where you are in your wellness journey.
- Goals are created
- A plan is created that is within your own capabilities detailing how to achieve your goals
- Education is provided to give you the knowledge and confidence you need to achieve and stick to your wellness goals.
Personal Training
- Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.
- Personal training provides a professional approach to progressing your fitness properly by utilizing their extensive knowledge and experience.
- Teaches you how to train your body properly by recognizing your individual biomechanics and where they need to be improved. Thus, improving your body’s efficiency of movement.
- A great source of motivation and encouragement.
- Provides a fresh perspective and new ideas to challenge both your body and your mind.
- Motivates you to push past those self-imposed limits.
