Women on Weights
September 23 – November 15
Monday/Wednesday 11:00 AM – 12:00 PM (Dori)
Monday/Wednesday 5:30 PM – 6:30 PM (Kerrie)
W.O.W. empowers women to lift weights and transform their bodies through strength training. This eight-week group training program includes 16 expert-led training sessions and pre/post body measurements for nearly the price of three personal training sessions! Our morning groups are led by Dori Durbin (ACSM-CPT) and our evening groups are led by Kerrie Richardson (BS Exercise Science, ACSM-CPT). They are passionate about helping women live strong, healthy, confident, and godly lives!
Established Benefits of Strength Training for Females:
- Increase strength and endurance
- Improve body composition
- Boost confidence and self esteem
- Learn proper exercise form and progressions
- Combat the aging process
Participants:
Centre members and guests who may be new to strength training, hesitant to attempt it due to various reasons, or seasoned veterans looking to increase overall body strength. Participants must be female and at least 13 years old.
*Space is limited to 15 participants!
Notes:
- The program will utilize the Group Fitness Studio as well as the Ladies Only Fitness Center
- Bring a water bottle, athletic shoes, and modest workout gear
- Prepare ahead of time by thinking about your health and fitness goals
Instructor: Dori Durbin (ACSM-CPT) or Kerrie Richardson (BS Exercise Science, ACSM-CPT)
Location: Ladies Only/Group Fitness *Meet outside Ladies Only*
Entry Fee: Members: $129 // Non-Members: $199
Summer Sports Performance Training
Option 1: June 17 – July 12 (11 sessions)
Option 2: July 15 – August 9 (12 sessions)
Grade 6-8: Mon/Wed/Fri 11:00 AM – 12:15 PM
Grade 9-12: Mon/Wed/Fri 12:15 PM – 1:30 PM
Individualized strength and conditioning programs in small groups of 4-6 athletes.
Designed and led by our Fitness Director, Evan Platonas (MS Exercise Science, NSCA-CSCS)
Performance
Improve strength, speed, agility, endurance, and athleticism to optimize performance.
Nutrition
Learn how to properly fuel your body as an athlete.
Injury Prevention
Develop proper exercise technique and movement mechanics to reduce risk for injury.
Instructor: Evan Platonas (MS Exercise Science, NSCA-CSCS)
Location: Group Fitness (Coed Fitness and Track will be used as well)
Price: Members: $144 // Non-Members: $240
SilverSneakers Stability
January 8 – February 2
Tuesday 10:30 AM – 11:30 AM
Stability is the newest SilverSneakers program designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kerrie Richardson (BS Exercise Science, ACSM-CPT, SilverSneakers)
Location: Group Fitness
Entry Fee: Members: FREE // Non-Members: $30
Beginner to Spinner Lite
November 9 – 23
Saturday 10:00 AM – 11:00 AM
Go from a beginner to a spinner in three weeks! Learn the basics of indoor cycling, gain confidence, and improve your fitness level under the guidance and expertise of our Centre Cycling instructors.
This course is FREE for Centre Members. Non-Members must pay guest pass fees.
Instructor: Kerrie Richardson (BS Exercise Science, ACSM-CPT)
Location: Cycling Studio
Entry Fee: Members: FREE // Non-Members: $24 ($8 guest pass each class)
