Starts October 23!
Tuesday/Friday 10:30 AM – 11:30 AM
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kerrie R. (BS Exercise Science, ACSM-CPT, SilverSneakers)
Location: Group Fitness
Entry Fee: Members: FREE // Non-Members: $50
Women on Weights
September 24 – November 14, 2018
Monday/Wednesday 11:00 AM – 12:00 PM
This small group training program is led by ACSM Certified Personal Trainer Dori Durbin. Dori is passionate about helping women become stronger, more confident, and ready to live life well.
Established Benefits of Strength Training for Females:
- Increase strength and endurance
- Improve body composition
- Boost confidence and self esteem
- Learn proper exercise form and progressions
- Combat the aging process
Women Only – Members of The Centre and guests who may be new to strength training, hesitant to attempt it due to various reasons, or seasoned veterans looking to increase overall body strength. Participants must be ages 18 and up.
*Space is limited to 15 participants!
This 8-week program includes 16 sessions, pre and post body measurements and instruction from Dori Durbin, CPT, for a little more than the cost of 3 personal training sessions. A minimum of 6 participants is needed to run the program.
This 8-week weight lifting program is designed to empower women to lift weights and transform their bodies through strength training. Meeting twice a week for eight weeks, W.O.W. aims to increase your strength, accelerate your body mass loss and teach you how to strength train properly.
- You will meet every Monday and Wednesday at 11:00am and meet outside the Ladies Only Fitness Area
- The program will utilize the Ladies Only Fitness Area as well as the Group Fitness Studio
Instructor: Dori Durbin (ACSM-CPT)
Location: Ladies Only/Group Fitness *Meet outside Ladies Only*
Entry Fee: Members: $129// Non-Members: $199