Women on Weights
January 13 – March 4
Monday/Wednesday 11:00 AM – 12:00 PM (Dori)
Monday/Wednesday 5:30 PM – 6:30 PM (Kerrie)
W.O.W. empowers women to lift weights and transform their bodies through strength training. This eight-week group training program includes 16 expert-led training sessions for nearly the price of three personal training sessions! Our morning groups are led by Dori Durbin (ACSM-CPT) and our evening groups are led by Kerrie Richardson (BS Exercise Science, ACSM-CPT). They are passionate about helping women live strong, healthy, confident, and godly lives!
Established Benefits of Strength Training for Females:
- Increase strength and endurance
- Improve body composition
- Boost confidence and self esteem
- Learn proper exercise form and progressions
- Combat the aging process
Participants:
Centre members and guests who may be new to strength training or seasoned veterans looking to increase overall body strength and improve body composition. Participants must be female and at least 13 years old.
*Space is limited to 15 participants!
Notes:
- The program will utilize the Group Fitness Studio as well as the Ladies Only Fitness Center
- Bring a water bottle, athletic shoes, and modest workout gear
- Prepare ahead of time by thinking about your health and fitness goals
Instructor: Dori Durbin (ACSM-CPT) or Kerrie Richardson (BS Exercise Science, ACSM-CPT)
Location: Ladies Only/Group Fitness *Meet outside Ladies Only*
Entry Fee: Members: $129 // Non-Members: $199
Beginner to Spinner Lite
February 11 – 25
Tuesday 5:45 PM – 6:45 PM
Go from a beginner to a spinner in three weeks! Learn the basics of indoor cycling, gain confidence, and improve your fitness level under the guidance and expertise of our Centre Cycling instructors.
Instructor: Laura Gurney
Location: Cycling Studio
Entry Fee: Members: FREE // Non-Members: $24 ($8 guest pass each class)
SilverSneakers Stability
Stay tuned for details about upcoming offerings!
Stability is the newest SilverSneakers program designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kerrie Richardson (BS Exercise Science, ACSM-CPT, SilverSneakers)
Location: Group Fitness
Entry Fee: Members: FREE // Non-Members: $30
