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The Centre

A world-class choice for one's physical, social, and spiritual wellness.

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          Everyone is welcome!  Whether you are a single adult, student, a family, or a senior, we have the right fit for you.  We have numerous membership types, discounts, and programs to fit your unique needs.

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            • Join The Centre!

              Everyone is welcome!  Whether you are a single adult, student, a family, or a senior, we have the right fit for you.  We have numerous membership types, discounts, and programs to fit your unique needs.

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                • Join The Centre!

                  Everyone is welcome!  Whether you are a single adult, student, a family, or a senior, we have the right fit for you.  We have numerous membership types, discounts, and programs to fit your unique needs.

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            Fitness Classes

            New-offerings-New-hours

            Fitness Classes offer a great workout option for our members.

            The Centre offers over 50 group fitness classes on a weekly basis. Wherever you are on your health and fitness journey, we have the class for you.  Classes are not only a great way to vary your workout, they are also a great way to make new friends and gain accountability and motivation to achieve your fitness goals.  Why work out alone when you could be part of a team?  Give one a try today!

            To find out what class is right for you, ask a representative at the Information Desk, one of our Certified Personal Trainers, class instructors, or email Evan, our Fitness & Wellness Director. All classes, with the exception of Cycling Classes, are included free with your membership!

            REGISTER HERE FOR A CLASS
            Or contact the Information Desk at 517-263-6232
            Fitness Classes
            • Fitness Classes
            • Gymnasium
            • Indoor Pool
            • The Corner Park
            • Outdoor Pool

            Schedules subject to change.

            Schedules subject to change.

            Schedules subject to change.

            Schedules Subject to Change

            Schedules Subject to Change

            Our Most-Popular Class Options

            Aquatic Fitness

            These activities, classes and programs will take place in the indoor pool unless otherwise specified
            LEARN MORE

            Cycling

            These classes are located in the Centre Cycling Studio. Cycling classes have an associated fee.
            LEARN MORE

            Group Fitness

            These are classes for men, women, and children 13 years and older and include Ladies Only, Co-Ed, and SilverSneaker designations. They will take place in the Group Fitness Studio or Main Gym.
            LEARN MORE

            Class Descriptions

            AQUATIC
            Deep Water Aerobics High-intensity aerobic and strength exercises performed in the deep water. Flotation belts can be worn.
            Shallow Water Aerobics
            Shallow water class focusing on strength and aerobic exercise. Appropriate for all fitness levels.
            Aquacise Low intensity class conducted in the shallow water.  This class focuses on strength and flexibility using gentle movements.
            Sink or Swim A creative high intensity workout using the entire pool. Different format each class.

            SILVERSNEAKERS
            SilverSneakers Classic Seated class featuring exercises designed to increase strength, range of motion, and improve your ability to perform activities of daily life.
            SilverSneakers Circuit A standing circuit workout combining fun and fitness to increase your cardiovascular and muscular endurance.
            Chair Yoga Senior yoga featuring a series of seated and standing yoga poses.  

            CYCLING
            Centre Cycling Build cardiovascular fitness and muscular strength building through cycling.
            HIIT Cycling 45-minute class utilizing high intensity interval training (alternated bouts of hard/easy exercise).

            GROUP FITNESS
            Cardio Dance Dance your way to a great workout with easy-to-follow routines in an upbeat environment.    
            Cardio Drumming A fun, challenging workout utilizing drumsticks, exercise balls, and more.
            Cardio Pilates Full body workout featuring short cardio drills and pilates to improve strength, flexibility, and cardiovascular fitness.  
            F.I.T. Intervals of strengthening and sculpting exercises to improve posture, balance, strength, and mobility.
            Kickbox Xtra A unique combination of kickboxing and strength training intervals.
            Muscle Max Utilize barbells and your own body weight to build muscle and strength.
            Pilates This mat workout focuses on controlled, graceful movements to gain core strength, control, and balance.
            Power Yoga Total body conditioning using a combination of pilates, yoga and strength exercises.
            Rush Hour This 30-45 minute class led combines strength, stretching, and cardio to deliver an efficient whole body workout.
            Tabata 30 minutes of Tabata-style high intensity interval training (HIIT) followed by 20 minutes of core strengthening and stretching.
            X-Fit High-intensity strength and conditioning utilizing a variety of functional movements and equipment.
            Yoga Improve flexibility, strength, and mobility through challenging bodyweight poses.
            Youth Fitness A fun, effective, and educational after school fitness class for ages 6 and up.
            Zumba High energy, Latin-inspired dance class that delivers a fun, effective cardiovascular workout.

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            The Centre

            The Christian Family Centre, or The Centre, exists to serve Lenawee County and surrounding communities by being a world-class choice for one’s physical, social, and spiritual wellness with Jesus Christ being the center.

             

            Get Directions

            1800 West U.S. Highway 223
            Adrian, MI 49221
            517-263-6232

            Centre Hours

            Monday-Friday: 5 AM - 9 PM
            Saturday: 8 AM - 9 PM
            Sunday: Closed

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