Fitness Classes offer a great workout option for our members.
The Centre offers over 50 group fitness classes on a weekly basis. Wherever you are on your health and fitness journey, we have the class for you. Classes are not only a great way to vary your workout, they are also a great way to make new friends and gain accountability and motivation to achieve your fitness goals. Why work out alone when you could be part of a team? Give one a try today!
To find out what class is right for you, ask a representative at the Information Desk, one of our Certified Personal Trainers, class instructors, or email Evan, our Fitness & Wellness Director. All classes, with the exception of Cycling Classes, are included free with your membership!
Deep Water Aerobics High-intensity aerobic and strength exercises performed in the deep water. Flotation belts can be worn.
Shallow Water Aerobics Shallow water class focusing on strength and aerobic exercise. Appropriate for all fitness levels.
Aquacise Low intensity class conducted in the shallow water. This class focuses on strength and flexibility using gentle movements.
Sink or Swim A creative high intensity workout using the entire pool. Different format each class.
SilverSneakers Classic Seated class featuring exercises designed to increase strength, range of motion, and improve your ability to perform activities of daily life.
SilverSneakers Circuit A standing circuit workout combining fun and fitness to increase your cardiovascular and muscular endurance.
Chair Yoga Senior yoga featuring a series of seated and standing yoga poses.
Centre Cycling Build cardiovascular fitness and muscular strength building through cycling.
HIIT Cycling 45-minute class utilizing high intensity interval training (alternated bouts of hard/easy exercise).
Cardio Dance Dance your way to a great workout with easy-to-follow routines in an upbeat environment.
Cardio Drumming A fun, challenging workout utilizing drumsticks, exercise balls, and more.
Cardio Pilates Full body workout featuring short cardio drills and pilates to improve strength, flexibility, and cardiovascular fitness.
F.I.T. Intervals of strengthening and sculpting exercises to improve posture, balance, strength, and mobility.
Kickbox Xtra A unique combination of kickboxing and strength training intervals.
Muscle Max Utilize barbells and your own body weight to build muscle and strength.
Pilates This mat workout focuses on controlled, graceful movements to gain core strength, control, and balance.
Power Yoga Total body conditioning using a combination of pilates, yoga and strength exercises.
Rush Hour This 30-45 minute class led combines strength, stretching, and cardio to deliver an efficient whole body workout.
Tabata 30 minutes of Tabata-style high intensity interval training (HIIT) followed by 20 minutes of core strengthening and stretching.
X-Fit High-intensity strength and conditioning utilizing a variety of functional movements and equipment.
Yoga Improve flexibility, strength, and mobility through challenging bodyweight poses.
Youth Fitness A fun, effective, and educational after school fitness class for ages 6 and up.
Zumba High energy, Latin-inspired dance class that delivers a fun, effective cardiovascular workout.