Create Life Change!
It sounds simple, doesn’t it? Creating real life change is anything but simple. At The Centre, LiveWell participants will receive a nutrition and fitness plan tailored to your unique situation that begins with progressive steps you can take to improve your health.
PERSONAL WELLNESS PROGRAM
- Customized program that takes into account current and past health.
- Program combines both nutritional and physical components of wellness.
- Specific to goals that you have set for yourself.
- Educational to give you the knowledge and the confidence you need to pursue your wellness journey.
Stability is the newest program designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Tuesdays beginning January 16th, 2018 and ending February 20th, 2018
1:30PM – 2:30PM
Member $15 : Guest $50