Aquatics

Benefits of regular aquatic exercise:

• Fantastic cardiovascular and endurance conditioning
• Easy on joints
• Safe & effective for most people and age groups (13 years of age and older)
• Helpful for reducing blood pressure and improving blood glucose control
• Effective for reducing stress and improving mood
• Improves sleep
• Allows for exercise consistency despite weather conditions
• Efficient and challenging form of exercise for all fitness levels

Guidelines:

• All Visitors:
  • No jeans or cut offs, athletic shorts/shirts, etc….
  • Swim diapers are required for children who are not toilet trained.
  • Tattoos with inappropriate language or depictions of nudity must be covered.
  • The Centre reserves the right to refuse access or excuse a member/guest not complying with these guidelines.

• Men/Boys:
  • All suits must have a liner per State of Michigan laws. No undergarments should be visible. 
  • Suits should have a draw string that keeps them up under rigorous activity of jumping and climbing and swimming. 
  • Recommended attire: swimming trunks, shorts with liners, board shorts
  • Not allowed: Speedo suits (unless for swimming competition or lane swim)
  • A shirt and shoes must be worn other than in the pool area and The Corner Park.

• Women/Girls:
  • All suits must have a liner per State of Michigan laws. No undergarments should be visible. 
  • Recommended attire: one-piece, tankini, modest/sporty two piece
  • Not allowed: string bikinis of any sort, strapless two piece suits or overly revealing swim suits
  • A shirt and shoes must be worn other than in the pool area and The Corner Park.

Aquacise:

• This is a low to medium intensity aerobic class including strength, flexibility, and less complex movement. Class is conducted in the shallow water and is good for those who are interested in general movement with the options of increasing intensity and/or skills.

Deep Water Aerobics:

• Our high-intensity style aerobics in the deep water. This class is perfect for those needing a great workout without impact on the joints. This class involves swimming but no swimming skills required; participants wear float belts.

Shallow Water Aerobics:

• Our most popular Aquatic class! This class is for those who want vigorous movement, high-intensity aerobics, and strength training; conducted in the shallow water.