Indoor cycling is a group exercise class done on Keiser M3 stationary bikes. During the class the instructor simulates the ride. Together, you travel on flat roads, climb hills, sprint, and race! You can indoor cycle when it is raining or snowing outside, and the class is dedicated to the building of strength, endurance, and overall fitness. You are kept motivated by the instructor, the people around you, and by the music. Get ready for a fun, fantastic cardiovascular workout!
HIIT stands for – Hi-Intensity Interval Training. This class is done Centre Cycling style which means we combine great music with great instructors and walk away with one tough workout! We encourage you to try to not enjoy this HIIT class with a cycling ‘spin’ to it!
HIIT Cycling Plus
This 60-minute class has two components. Enjoy 45 minutes of indoor cycling which includes interval training, motivating music, and a variety of terrains that will enable riders to increase their cycling power and reach their fitness goals. The remaining 15 minutes of each class will be dedicated to building muscular strength through a variety of off-the-bike exercises. On a rotating basis, upper body, lower body, and core-strengthening work will be incorporated. Mats, weights, bands, and/or other exercise tools may be utilized, as directed by the instructor.
This 50-minute class is an answer to many requests from our senior-aged members who would love to benefit from the non-impact, fantastic cardiovascular workout known as indoor cycling but wanted a class more their “speed.” This low intensity class is perfect for beginners and seniors! Classes are dedicated to proper bike set-up, development and mastery of cycling techniques, proper form, and the building of strength, endurance, and overall fitness. The instructor will lead the class through various simulated terrains set to uplifting music in a fun and encouraging environment. Experience the enjoyment and benefits of indoor cycling at a pace you can master!
*Parkinson’s Disease patients, with their doctor’s permission, are also encouraged to attend this beneficial class. Current research shows evidence of possible symptom reduction from pedaling at moderate speeds for at least 40 minutes.