Unite the mind and body to gain core strength, control, consciousness, balance and symmetry. This original mat workout focuses on controlled, graceful movements in order to streamline the muscles by lengthening and strengthening them. This non-aggressive workout is a great addition to balance your weekly exercise routine. We recommend bringing a sticky mat to this class. Suitable for any fitness level.
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Good for any fitness level.