This is a structured metabolic strength and conditioning program that combines a wide variety of functional movements. This program is setup to maximize your health through high intensity training utilizing a variety of tools such as: TRX system, kettlebells, heavy ropes, sledge hammer, sand bags, medicine balls, body bar, grinder sled and more. A team environment formed through accountability and shared experiences.
Be ready for a fun, full body workout that gives both cardiovascular and muscular training. Equipment used may include medicine balls, stability balls, kettlebells, battling ropes, tires, agility ladder, heavy bag, hand weights and more!
Have a Ball!
Enjoy the fun of fitness with a fitness/stability ball. This workout combines the benefits of core training and strength training by incorporating the use of a stability ball.
Kick up your fitness and health with this unique class. Kickbox Xtra combines the aerobic benefits and fun of kickboxing with of strength training intervals using a plethora of equipment that will help tone and shape your body. This class is designed to challenge any fitness level from the beginner to Xtreme fitness enthusiast. Instructors are able to modify any exercise to fit your needs. Take the next step and kick away those pounds!
An intense mix of cardio, strength, and stretch. This class makes use of steps, weights, balls, and body bars to offer a jam-packed hour of fun! Class may be offered outside – weather permitting.
This fun workout combines high energy music, easy to learn choreographed movement, drum sticks, a stability ball and a cardiovascular workout anyone can do. Express yourself, release stress, sweat, sing along and enjoy a group atmosphere where everyone is invited!
This class consists of unique exercises utilizing multiple joint movements and full body exercises to create an “after burn” on the metabolism. A variety of tools are used to challenge your body within resistance and cardio strength. This class will utilize new tools such as TRX system, kettlebells, heavy ropes, sledge hammer, sand bags, medicine balls, body bar, grinder sled and more.
This class combines cardio and strength intervals for maximum fat-burning. Cardio intervals may include step, kickboxing, ball and traditional floor aerobics. Strength intervals may utilize heavy and light free weights, large and small balls, steps and straps. Great for new exercisers as well as seasoned participants.
This class will combine exercises from both the Pilates and yoga traditions to strengthen and stretch all major muscle groups. Participants are encouraged to bring their own sticky mat. Class will be conducted without shoes.
This class will focus on improving Power and Strength through the use of Pilates and Yoga body positioning. Participants are encouraged to bring their own sticky mat. Class will be conducted without shoes.
F.I.T. stands for – Functional Intensity Training. Enjoy 45 minutes of a moderate to high intensity workout using various forms of resistance including free weights and body bars! Focusing on one major muscle group at a time, the low weight and high repetitions utilized will burn fat, increase muscular strength and endurance, and create leaner muscles while protecting bones and joints from injury! For all fitness levels men and women alike.