You may be thinking of trying out running or you may have been running for years. Join this talented and skilled cast of speakers for the 3D PT Runners Symposium to learn proper warm-up techniques, how to avoid injuries, identify ailments most common in running, explore proven training methods, and be inspired by those whoRead More…
Coronavirus Updates
September 13, 2021 Update Current hours and services quick reference Register for exercise classes April 28, 2021 Update Capacity limits are in place. Current hours and services quick reference Register for exercise classes Guest passes are $8 per person. Guests under the age of 18 must be accompanied by a parent or guardian Hours ofRead More…
Alone: Finding Connection in a Lonely World
President’s Pages A fresh lead on a good read A Note from Dr. Jim Colman Have you ever read a good book and wanted to let others know they should read it? That situation happens to me frequently. I love to get a fresh lead on a good read. President’s Pages is a monthly bookRead More…
Spin-A-Thon Cycling Event and Health Fair 2018
Spin-A-Thon Sign-Up Sign up to ride with us! Join the cycling team below of your preference. If your team is full, pick a team with an open seat and make some new friends! If you can’t join us for the event, please support the American Diabetes Association on behalf of our event with a generousRead More…