Wellness for Every Age
Stay Active. Stay Independent.
Our SilverSneakers® classes are designed to support older adults in staying strong, mobile, and connected—spiritually and physically.
PROGRAMS
SilverSneakers Classic
Increase strength, flexibility, and balance using hand-held weights, resistance bands, and gentle cardio—all from a chair or standing.
SilverSneakers Circuit
Boost cardiovascular health with a higher-intensity, low-impact circuit workout that combines aerobic movements with strength and balance training.
Chair Yoga
A gentle yoga class that enhances mobility, posture, and relaxation—all with modifications to accommodate every level.
Indoor Walking Class
Walk at your pace in a group setting designed to boost heart health and social connection.
Aquacise (Aquatic Class)
A fun, joint-friendly water-based workout ideal for improving range of motion and stamina without stress on the body.
Community Connection
SilverSneakers is about more than fitness—it’s about making friends, building confidence, and living fully.