6 week program meeting once a week.
Description – Stability is the newest program designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Date – Tuesdays beginning January 16th, 2018 and ending February 20th, 2018
Time – 1:30PM – 2:30PM
Cost – Member $15 : Guest $50