You vs. You!

It’s more than just a weight challenge… It’s a healthy-living transformation!

LiveWell’s You vs. You is a program intended to lead you toward your healthy lifestyle journey!  It is a challenge where your toughest competitor is YOU! Learn how knowledge can help you retrain your mind, and your body will follow!  Let our staff and community professionals provide you with the pertinent knowledge to make a healthy lifestyle transformation… that lasts!

Make changes last!

You vs. You includes: Weekly weigh-ins, Beginning/End Body Measurements, 15 Minutes of Exercise Instruction, 30 Minutes of Wellness Education, Personal Health Awareness, Accountability, Spiritual Encouragement and Life Change. Participation in You vs. You also means discounts Centre Fitness Services, including: Body Analysis, 360° Assessment, LiveWell Coaching and Personal Training.

 Weekly session topics:

• Aim High: Goals with Accountability
• Fueling for Life
• Muscling up Movement
• Hydrating for an Active Life
• Busting Bad Habits
• Fast Food Fantasy
• Capturing Cardio: Smarter
• Get a Grip on Stress
• Refining Your Efforts
• Next Steps: LiveWell 360

The next Live Well You vs. You program runs:

Mondays: 04/15 to 06/17

Time:  10 – 11am

Cost:  $80 Member / $100 Guest

Download your Brochure and registration form!

To join, please sign up at the Member and Guest Services Desk. For additional questions, please contact Dori Durbin at ddurbin@lenawee.org or 517.263.6232 X 3303.