Experience a powerful workout on the latest technology equipment that is safe and intuitive for the novice but rugged and challenging for the advanced seasoned athlete. Train on user friendly equipment that will work you through movement patterns that are smooth, controlled and designed for results. In both the Coed and Ladies Only areas you can choose to train with comfortable resistance machines that will direct the user through the proper loading and movement patterns as well as a variety of scientific cardio machines equipped with personal viewing screens. Want the ultimate? The Centre has it! Add a flair to your training and feel the immediate training difference with functional cutting edge options such as chain, strap, strength band, kettlebell and Wave vibration training! Weather your goals are weight loss, shaping, balance, flexibility, strength, power or endurance and performance; the Centre Fitness areas offer a safe, family orientated training area with a variety of results proven workout choices that will leave you feeling healthy, strong and knowing you just experienced an extraordinary workout!