Spring 2019 Beginner to Spinner Lite
April 13 – 27
Saturdays 10:45 AM
Centre Members: $15 | Guests: $25
*Entry includes three free cycling passes!
About:
Beginner to Spinner is a program designed to set you up for success with Centre Cycling classes. Improve your confidence, strength, and endurance while learning the basics of indoor cycling under the guidance of our qualified Centre Cycling instructors. Beginner to Spinner Lite is an abbreviated, “Saturday only” version of our normal Beginner to Spinner course.
Participants:
Centre members and guests who are new to cycling, have been hesitant to try indoor cycling, or who have been away from the program and want to ease back into it. Participants must be ages 13 and up. No prior cycling experience is required.
Format:
Saturdays 10:45 AM
• Week 1 – introduce participants to the bikes, proper bike set-up, and riding basics
• Week 2 – increase confidence on the bikes, learn and master basic drills, build strength and endurance
• Week 3 – improve overall conditioning, skill and drill mastery, and equip riders to successfully participate in Centre Cycling classes